Healthy living
It is important to understand that true health is not just about the absence of disease, but rather the presence of overall well-being and wholesomeness within oneself. To achieve this, a holistic approach that focuses on balancing and harmonizing the physical, mental, emotional, and spiritual aspects of oneself is crucial.
Many individuals may be considered medically healthy, but they may not truly be healthy if they lack inner peace and joy. True health is not just the absence of disease, it is the presence of overall well-being and wholesomeness within oneself. When one feels whole and fulfilled, that is when they can be considered truly healthy.
One of the reasons why many people lack true health is because they have not placed enough emphasis on it. The common approach of solely seeking external solutions, such as relying on doctors or medications, will not lead to true health. Instead, health must come from within oneself. Medical professionals and treatments can aid in recovery from illness, but they cannot create true health on their own. True health must be cultivated and nurtured within oneself.
Modern medicine recognizes the interconnection between the mind and body and how our mental and emotional states have a direct impact on our physical well-being and vice versa. Therefore, it is important to take into consideration not only physical health, but also our attitudes, emotions, mental states, level of activity, and overall mental clarity when assessing our overall well-being.
To achieve true health, it is necessary to focus on inner development and create balance within oneself. This includes aligning the body, mind, emotions, and energy to promote harmony and well-being. Inner development can be achieved by dedicating time each day to simple practices such as meditation, yoga, or journaling, which can help to engineer the body and mind for optimal health and well-being. With a daily investment of 25-30 minutes towards inner wellbeing, every human being is capable of living a healthy and fulfilling life.
In conclusion, to achieve true health, it is essential to adopt a holistic approach that focuses on balancing and harmonizing the physical, mental, emotional, and spiritual aspects of oneself. A daily investment of 25-30 minutes towards inner well-being through simple practices such as meditation, yoga, or journaling can help to engineer the body and mind for optimal health and well-being. With a focus on inner development and creating balance within oneself, every human being has the potential to live a healthy and fulfilling life.
